The advantage is it takes some of the load off your wrists without reducing the force on your biceps. An EZ curl bar looks like a wavy bar rather than a straight one.
If that’s the case, you can either switch to dumbbells and see if that’s easier on your wrists, or use an EZ Curl bar. If you can’t do the exercise while keeping your wrists neutral, cut back on the weight.īarbells are problematic for some people. Your wrists should be in a neutral position. This helps prevent the bones from touching and causing an impingement syndrome.Īlso, take a closer look at your form when you do exercises where you’re holding weights, particularly biceps curls. The way to prevent impingement is to strengthen the muscles in the wrists. This cause of wrist pain is more common in people who do yoga as they extend their wrists a lot. However, any time you have persistent wrist pain, it’s important to get it checked out by a health care professional.Īnother common cause of wrist pain is impingement syndrome. It also doesn’t usually come on suddenly but makes its appearance gradually. How do you know that it’s not arthritis? Wrist arthritis is typically a dull aching pain that’s aggravated, for example, when you try to open a jar. But, as mentioned, if you have tendinosis, it’s important to alter your routine so you’re not placing stress on your wrists until they heal. Icing tender wrists can also help reduce the pain and discomfort. Wearing a splint gives the wrist a chance to rest. Some fitness trainers and sports medicine doctors recommend wearing a wrist splint to people suffering from wrist tendinosis. That means not doing exercises that aggravate the pain. In that case, you need to modify your training to allow your wrists to heal. If wrist pain has come on recently and you’ve increased your training and started lifting heavier, you may have tendonitis, more accurately called tendinosis these days. You may also be trying to lift heavier weights than is possible without strengthening your wrists. You may be holding your wrists at improper angles when you do certain exercises. More about that soon.Īnother cause of wrist pain when you work with weights is poor form. You can’t do much about the wrist size you were born with, but you can strengthen the muscles that support them. Women, especially small-boned ones, have tinier wrists than men and a small wrist size can make it harder to handle heavy weights and also increase the risk of injury.
Another problem might be that your wrists are too weak, and this forces your wrists to work too hard when you lift and places you at higher risk of tendonitis. Just as you can experience an overuse injury in other areas of your body, your wrists can suffer if you over-train as well. If your wrist discomfort has surfaced recently, it may be that the tendons are inflamed from overuse. Causes of Wrist Pain with Weight-Training You might wonder why you feel discomfort and what you can do to correct it. Sometimes, holding a plank position can do the same thing. And It’s not just weights that can make your wrists ache.
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